Welcome to my website! Please sign up for my email list, and follow me on Facebook and Twitter. If you are one of my students or clients, please also make sure to put yourself in my FitCrew by going to my YourFitGuru.com website.

I am very excited about a new program I have been involved with developing and launching nationwide this year. It is called Indo-Row, and you won’t believe the workout! Working with World-Champion Rower Josh Crosby, we are bringing Indo-Row to some of the most influential and trend-setting clubs and studios in the world.

The 2nd edition of my best-selling book Full-Body Flexibility was just released! With over 175 stretches and routines inspired by sport, yoga and fitness, I know you will love it!

Thanks for checking in!