Welcome to my website! Please sign up for my email list, and follow me on Facebook and Twitter. If you are one of my students, please go to my YourFitGuru.com website and click "Join My FitCrew".

I am very excited about a new program I have been involved with developing and launching nationwide this year. It is called ShockWave, and you won’t believe the workout! Partnering with World-Champion Rower Josh Crosby, we are bringing ShockWave to some of the most influential and trend-setting clubs and studios in the world in 2013!

I recently signed on as the Lead Fitness Advisor for Power Music. They are the world’s #1 provider of fitness music, and their music will being the energy in your classes to a whole new level!  Be sure to check out their latest releases.

The 2nd edition of my best-selling book Full-Body Flexibility in now available! With over 175 stretches and routines inspired by sport, yoga and fitness, I know you will love it!